Swan Lake – Aqua Fitness

High energy dance format. Hitting the water with your favorite dance moves and grooves while cushioning your knees, feet and back. Creating one fun pool party you won’t want to miss!

60 minute class

What to Expect:

• High energy dance format for a total body workout
• Group dynamics
• Variation of speed levels by song
• Low impact movements, modifications for injuries and ailments 
• Increases blood circulation while improving muscular tone 
• Breaks occur in between songs, longer term breaks should be built in every 10-20 mins