Swan Fit

Swan Fit – Aqua Fitness 

Proactive arthritis/overall fitness class. Work on balance and coordination, while increasing range of motion, joint flexibility, muscle strength, and cardiovascular fitness, without causing strain.

60 minute class

 

What to Expect:

• Targeted Full Body Workouts
• Work on balance and coordination
• Cardiovascular fitness without causing strain
• Specializations for proactive arthritis, injuries and ailments
• Increasing range of motion, joint flexibility, muscle strength