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Swan Fit

Swan Fit – Aqua Fitness 

Proactive arthritis/overall fitness class. Work on balance and coordination, while increasing range of motion, joint flexibility, muscle strength, and cardiovascular fitness, without causing strain.

60 minute class

 

What to Expect:

  • Targeted Full Body Workouts
  • Work on balance and coordination
  • Cardiovascular fitness without causing strain
  • Specializations for proactive arthritis, injuries and ailments
  • Increasing range of motion, joint flexibility, muscle strength

 

 

Details
November 28, 2022 8:58 pm - November 28, 2022 8:58 pm

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