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Swan Fit (Aqua Fitness)

60 minute classes. 

Proactive arthritis/overall fitness class. Work on balance and coordination, while increasing range of motion, joint flexibility, muscle strength, and cardiovascular fitness, without causing strain. Classes begin June 13th!

 

Schedule

Afternoon Classes:

  • 1:00 pm – 2:00 pm Tuesdays/Thursdays with Hebe Navarro

Evening Classes:

  • 6 pm – 7 pm Wednesday/Friday Nights with Stacy Burton

Class Details

Pricing
Meet Instructor Hebe!

What to Expect

60 minute class which begins with light stretching

Fun, full-body low-impact exercise

Specializations for proactive arthritis, injuries and ailments

Work on balance and coordination

Increasing range of motion, joint flexibility, muscle strength

Cardiovascular fitness without causing strain

Music and Equipment will be used in the class

Upcoming:

Showing: February 2024

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