Swan Fit (Aqua Fitness)
Swan Fit (Aqua Fitness)
60 minute classes.
Proactive arthritis/overall fitness class. Work on balance and coordination, while increasing range of motion, joint flexibility, muscle strength, and cardiovascular fitness, without causing strain. Classes begin Saturday June 3rd!
Schedule:
- 5:30 pm – 6:30 pm Tuesday/Thursday
- 10:00 am – 11:00 am Wednesday/Friday
- 10:00 am – 11:00 am Saturdays
What to Expect
60 minute class which begins with light stretching
Fun, full-body low-impact exercise
Specializations for proactive arthritis, injuries and ailments
Work on balance and coordination
Increasing range of motion, joint flexibility, muscle strength
Cardiovascular fitness without causing strain
Music and Equipment will be used in the class
Upcoming:
Showing: March 2023
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