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Adult Beginner

Ages 18 and Up

 

The purpose of this course is to introduce and teach adults to be safe in, on, and around water. The primary focus is on comfortability and remaining calm. We then progress into proper floating, kicking and further, into stroke mechanics and technique. These lessons are done in the shallow end of either the Activity Pool or the Competition Pool. We will make exceptions for teenagers to join this group. (14 years old and up)

Swim Lesson Registrations open March 16th, 2022. 

Goals for our Adult Beginner
swim lessons include:

Comfortability

Breath Control

Front/Back Floats

Flutter Kicking

Front/Back Glides

Intro to Front/Back Crawl

Intro to Rotary Breathing

Intro to Sidestroke and Elementary Backstroke

Intro to Treading Water

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